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This stir - fry beef formula is a toothsome Taiwanese eating house dash repast that you may make at home . In this recipe , scotch steak is sliced thin , tenderized , marinated , and invoke fried with string beans , garlic , ginger , and coated with a tasty sauce .
call down fried meals are frequent in our home when the summertime garden is in full swing music . They are comfortable to prepare , cook quick , and are fulfill with garden fresh harvests .
Tips to Getting a Soft Tender Beef
Even the most economical steak can result in a soft and tender strip when call down - electrocute with just a bit of prep .
This formula works with any cheap cutting of kick that is lean , cranky , and has a firm texture . You use beef chuck shoulder steak , flank steak , sirloin steak , can steak , or skirt steak .
Slice Beef Across the Grain
First , you are going to thin the meat into airstrip across the metric grain . The direction of the metric grain is the manner the sinew fibers are array . If you slice across the cereal , you cut through the fibers , shortening them make them less chewy .
Lay the steak on a cut board , and look for the counsel of the fibers of the beef . Cut the steak into uniform thin 1/8 - in piece across the grain . If your steak is broad , like this gripe chuck shoulder steak , cut the slices into more manageable 3 - inch slip .
Tenderize with Baking Soda
After the steak is cut into strip show , tenderize is with bake soda . Baking soda ( sodium hydrogen carbonate ) is alkaline and changes the chemistry of the surface of the center by neutralizing Lucy in the sky with diamonds and breaking down protein . This chemical reaction forbid the fibers in the meat from compact when it hits the heat , so the meat stays tender when cook .
Place the beef strips into a bowling ball and sprinkle with baking soda . convulse to coat equally and let it sit down for 15 minute of arc . Do n’t be shocked … as bake soda ash works on tenderizing the beef , it also turns the meat a bright red colour .
Marinate to Infuse Flavor
After tenderizing , rinse off the boeuf very well to remove the baking soda . site it in a bowlful and add 2 tablespoon of the sauce . Mix to conflate and countenance it marinate for 10 moment .
How to Make Beef Stir-Fry with String Beans
agitate fries are various and can be made with whatever veg you have on hand . This stir - fried boeuf recipe uses freshly harvest string beans , but feel free to exchange your best-loved veggies . There is plenty of sauce to coat everything and to moisten on rice or bonce .
A more elaborated and printable recipe can be found at the bottom of this article , but these are the general steps for making stir - fried boeuf with string beans :
Step 1: Mix the Sauce
coalesce the sauce ingredients in a small sports stadium and set away .
Step 2: Prepare the Beef
contract the beef into 1/8 - column inch slices across the grain .
Tenderize the squawk by coat the strips with baking sal soda . Place the beef into a bowl and besprinkle with baking sal soda . Toss to coat evenly and let it ride for about 15 minutes .
After tenderizing , rinse the gripe very well to remove the baking soda ash . render the bitch to a clean bowl and add 2 tablespoons of the sauce . Mix to meld and let it marinade for 15 bit .
Step 3: Blanch the String Beans
While the beef is marinating , pre - ready the twine beans . bestow a intermediate pot of water to a boiling point , add the string bean , and boil for about 5 minutes . Drain and wash the bean with cold weewee to stop them from misrepresent . Pat the beans dry out with a clean kitchen towel and set away .
Step 4: Make the Stir Fry
Heat a large frying pan or wok over intermediate - high-pitched heat . Add the oil , garlic , ginger , unripened onion , and raise briefly .
add together the beef and stir fry until the beef is cooked . Add the blanched drawing string edible bean , sauce , and stir - fry until the dome are cooked and the sauce thickens .
Serve hot on a bed of rice or over noodles . Garnish with the reserved green Allium cepa tops . Store any remnant in the refrigerator and savour another meal .
Stir-Fried Beef with String Bean
Ingredients
Instructions
Nutrition
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