We ’ve all been there . Setting your goal for next class and then a couple of hebdomad later on you give up on it , palpate like a failure .
Not this time ! I ’m pass on you my tips on set your goals for next yr and crushing them .
Steps to Goal Setting
sit down down with a pen and theme or a juiceless erase board and write down all the goal you have for 2019 . Make these goals as self-aggrandizing as you need , understanding they may change throughout the operation . But give them all out , compose everything down , especially the goals that scare you .
This step is what my ally Amy Porterfield call off non - negotiables . The things in your life you ’re going to say no to in rules of order to act towards your goals . For me , this yr my “ no ” was commercial goats . With 70 does , 2 young daughter , and a married man that sometimes is n’t home , it was right smart too stressful last year during kidding season . I was in the barn all hours of the night when the girls needed me . I hump that was n’t something I wanted anymore . It was chilling making that decision . I had to trust that someone would be concerned in them as a mathematical group . It took about a calendar month but I was capable to discover someone to take the whole group of my does . We ’re now down to six does and focus on show quality goats instead of commercial message . Here ’s how I decide what my “ no ’s ” are going to be . I make a inclination of all the thing I do n’t wish doing . Then I sit down with that list and pray over it , thinking hard about the things I can interbreed off . That ’s it !
Now for those of you who are n’t planners then this may seem like a intimidating task so instead of planning out the year , design out the first six months , January to June . Or break it down into quarters , so that it is three months at a time . Whatever you ’re comfortable with is where I want you to bulge out . Do n’t get overwhelmed and just not do it .
At the beginning of each month pick three end you want to achieve that calendar month . you could also pick out diminished goals that you take to achieve that month to get close to the big , scary goal . Then plan your month around ensuring those goals are doable .
This may seem silly but it ’s necessary . As rural fair sex it can be operose to regain good friends , especially in nigh proximity . However , it ’s of import an endeavor to colligate with the great unwashed . Not on social media but person to person . It can be lonely living the rural lifestyle or being a stay at home mom , so I think friendship are so important for our genial wellness .
I know we work severely on our farms but what our body demand is 30 minutes of uniform exercise with an grand essence rate . Whether it ’s cardio or weightlift , a logical 30 minute exercise is going to make all the difference . I’ve actually started fly the coop again recently with a radical which helps me stay accountable . mayhap that ’s just what you need , too . check into out your local gymnasium and see if they offer grade or see if you’re able to find oneself a partner to do it with .
Be certain to get over your income and expenses in parliamentary procedure to stick around on top of your financial goals .
This is something that I in person like about the Living Well Planner that I utilize . Each calendar month has its own catchword or mantra . I include this motto when I ’m meditating as well . I have two for January , the first is ‘ you are living the life you need to last , ’ and the 2nd is ‘ I ’m in control . ’I’ve also chosen a word for 2019 and that is : CREATE . Which I will explain more on in an forthcoming episode .
You need to put a plan in place to make yourself show up and be held accountable to your goal . My big , scary goal for next year is to do more live videos so I can associate with my consultation but in order for me to ascertain that I show up I had to design them . So that ’s what I did , I ’ve mapped out a schedule for when I ’m pass to do these alive video .
Listen carefully , do not get overwhelmed here . If five is too many , then bring it down to three , or one , whatever you may handle but breaking down your big goal into lowly single wee-wee it more realizable . So if I desire to make clean the kitchen on Friday then my to - do list will consist of :
This gives me bite size pieces to carry out the bigger finish . Say I accomplish those five things in the morning , then I palpate well because I ’ve already fulfill a bountiful goal and I can choose to add another small five step or I can choose to take the rest of the day “ off ” so to speak . This is run low to have a plus impact on your mood because you ’re go to be accomplishing your goals in a fashion that is n’t overwhelming or anxiousness induce . I know planning cock-a-hoop destination can be a little daunting at first but I trust that my tips on how to design your goals for next yr will help you beat them ! I would bed to see your wit dumps and your maps for next year , bump me on Instagram @mindy_farmfitliving and tag me in your posts and stories using the hashtag # ruralwomeninspiredpodcast .
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