Learn how to trade whole wheat flour for all - use flour ( yes , you’re able to do it ! ) with these must - have a go at it secret from our Test Kitchen .
If you ’re keeping aneye on nutrition , you may want to sub whole wheat flour for all - function flour to lend morewhole grainsto your diet . Congratulations ! You are indeed pee a healthier selection when using a whole wheatflour substitutein place of the more common all - determination flour . But take note , if a formula calls for one cup of all - aim flour and you trade that for one cupful of whole wheat flour , you ’ll likely get a not - so - tasty solution . We ’ll explain why and help you reduce some of the all - purpose flour in your recipes and increase whole wheat flour .
BHG / Michela Buttignol
Credit:BHG / Michela Buttignol
How to Substitute Whole Wheat Flour for All-Purpose Flour
you’re able to replace some but not all of the all - determination flour with whole pale yellow flour when baking . Swapping equal amounts resultant role inbaked goodsthat are too dense with an off - putting tone . meld whole wheat flour with all - purpose flour will lighten up the ruined ware while adding the nutritionary benefits of whole wheat berry . Try it the next time you make bread for achicken tit formula , or thicken a sauce . Just remember the feeling could depart .
When baking , experiment with your ratio of whole wheat to all - purpose . depart by swapping one - third of the amount of flour in your recipe for whole wheat ( if your recipe calls for one cupful flour , use ⅓ cupful whole straw and ⅔ cupful all - intention ) . If that result is upright , increase to habituate half all - use flour and half whole wheat flour .
Because whole wheat flour is ground from the entire wheat kernel to retain more nutrients and fiber , it also has a coarser texture , which does n’t work as well when you ’re hear to broil somethingairy and visible light .
How to Use White Whole Wheat Flour
progressively common in grocery stores is white whole wheat flour . Nutritionally , it ’s the same as whole straw flour . White whole wheat flouris still made from the intact kernel ( aka a whole grain ) ; the plant is simply lighter in vividness and flavor . In bake , you may be able to interchange high proportion of ashen whole wheat flour to all - purpose flour than even whole wheat flour before you mark flavor differences . This is a practiced one to have in your armoury as a healthy flour substitute .
Whole Wheat Flour vs All-Purpose Flour Nutrition
You know whole pale yellow flour is a whole grain , but how do the nutrients really heap up ? Here ’s how they sift out on acup - by - cupcomparison .
Whether you want anemergency substitutionor are just attempt to make healthier food option , you’re able to handle using whole straw flour in place of all - purpose .
