Mushrooms are also known by the scientific nameAgraricus campestrisand are in reality fungi . There are a plethora of varieties of mushrooms many of which are vicious . However , there still are a wide variety of mushrooms which may be deplete . mushroom may be harvested from the wilderness , grown at home , or bought at the store .
Growing Mushrooms
Mushrooms can well be grown at household all you need is a coolheaded , moist , dark outer space . It is significant that your mushroom grow space be free of selective service specially drafts of dry air . Also , the temperature must be maintained between 55 and 60 degrees Fahrenheit . Once you have determined an area that will successfully accommodate grow mushrooms you next must decide on a method by which to develop the mushrooms .
Mushrooms are ordinarily grown in tray ; however , they also can be grown in suitcase and box among other ways . tray are filled with develop spiritualist and inoculated with mushroom-shaped cloud spawn . Prepared trays may also be purchased . During the 21 solar day after planting the spawn the mushrooms must be kept at a fairly invariant 70 degree Fahrenheit in order for the mycelium or root system to get . After the mycelium develop an column inch of top soil should be added to the trays , and the trays hold back between 55 and 60 degrees Fahrenheit . Mushrooms typically are ready to harvest in 4 to 6 workweek after this . If you are heedful with your picking and alimony of your trays you may be able to reap mushrooms for up to 6 month .
Nutritional Values of Mushrooms
The nutritional values of mushrooms will vary establish on variety . Here ’s an illustration of nutritional values for 1 cupful of shiitake flurry - fried mushrooms : Calories 43Total Fat 0gSodium 4mgTotal Carbohydrate 7gProtein 3 g
Daily Values of Vitamins and Minerals : Thiamin 6%Riboflavin 14%Niacin 17%B6 8%Folate 3%Pantothenic Acid 12%Iron 3%Magnesium 4%Phosphorus 10%Potassium 8%Zinc 6%Copper 7%Manganese 10%Selenium 8 %
Health Benefits of Mushrooms
Because mushroom-shaped cloud are so down in nutritionist’s calorie they can help prevent fleshiness which is a risk factor for many conditions including : eccentric 2 Diabetes , certain types of cancer , and cardiovascular disease .
Mushrooms are a good source of many nutrients admit : the B Vitamins , Vitamin D , the mineral copper , atomic number 19 , and the antioxidant ergothioneine and Se . In fact just 5 chocolate-brown Cremini mushrooms offers 31 % of the recommended daily amount of selenium in comparing to the 45 % find in 3 1/2 ounces of turkey . Selenium is a powerful antioxidant that aid to protect cells from the damaging issue of free root .
Getting the Most Out of Mushrooms
Choose mushrooms that have a firm grain and are free of spotlight and slime . When pick out mushrooms a closed veil on the mushroom will result in a mild ticklish flavour while an give head covering will lead in a bolder rich tone . It is beneficial to store mushroom-shaped cloud in a paper cup of tea in the icebox where they will last up to 1 calendar week . Clean mushroom by brushing off the loose dirt with a damp composition towel then rinse in short under running water . Do not soak mushrooms in water as they will ingest quite a bit of water which will affect the grain .
Mushrooms may be cooked in a number of means including : sautéing , broiling , broil , frying , bustle - fry , and boiling . They can be love in anything from soup to sauce and even as a burger substitute . Many delicious recipes call for mushrooms .
Raw mushrooms may not be frozen ; however , sautéed mushroom-shaped cloud may be stored frozen for up to 1 month .
Mushrooms Concerns and Cautions
There are many variety of poisonous mushrooms so tutelage must be exerted when glean waste mushrooms to ensure that only edible mixed bag are reap and ingested .
Want to learn more about the health benefits of mushrooms?
Check out these helpful websites : Mushroom Nutrition informationGrowing Mushroomsfrom Kansas State UniversityNutritional Value of Mushrooms based on Variety
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