It may have a funny name , but the health benefits of turnip cabbage are no express mirth subject !
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This bulbous vegetable provide mickle of food and potential wellness benefit . Let ’s discuss these in more detail !
What You’ll Learn
What Is Kohlrabi?
Kohlrabi is a cultivar of wild cabbage , within the same metal money asbroccoli , kale , brussels sprouts , andcollard greens – Brassica oleracea .
Its unequalled name has German roots , with a rough literal translation to “ simoleons turnip ” in English .
While this descriptive name does provide a clean honest picture of what this veggie look like , it is a turn misleading nonetheless . Unlike Brassica rapa , kohlrabi is not a source vegetable .
Instead , the sort of turnip - shaped swelling that forms the volume of the vegetable below the farewell in reality grow above ground .
The grain is similar to that of broccoli stems , but the flavor is more angelical and mild . It can be peeled and eaten natural or cook .
The parting of the plant are also edible and like to kale in flavor and grain .
Nutritional Value
Raw Brassica oleracea gongylodes makes for a special addition to crudites and add snap to a salad . Like most vegetables , it is nutritionally dense , mean it is low in nutritionist’s calorie but high in nutrients .
One loving cup of raw slice check 36 calories , 2.3 grams of protein , virtually no fatty , and 8.4 grams of sugar .
Additionally , it provides 4.9 gramme of fiber , over 100 percent of the daily economic value of vitamin speed of light , 11 percent of the day-after-day value of phosphorus , and 10 percent of daily potassium .
The leaves of the plant contain vitamin C , as well as vitamin honey oil and fiber .
commemorate that the day-to-day value of certain nutrients is base on the suggested amount for sizeable adults . If you are younger , older , or have certain wellness conditions , your needs may be different and it ’s best to check out with your aesculapian provider for nutritionary passport .
Reasons to Include More in Your Diet
Due to its plentiful nutritionary value , this veg brings some unassailable potential health welfare with it .
First , the high-pitched amount of vitamin C packs antioxidant index . antioxidant battle barren radical that can induce legal injury to our cells .
antioxidant may also trim down inflaming in the body , which can assist to prevent chronic disease admit core disease and diabetes .
This veggie can also avail with supporting the immune system . You may make out already that vitamin 100 help with this , but fiber is also important .
Kohlrabi and other veggies contain prebiotic fibre that helps to maintain a sizeable gut microbiome ( aka the helpful bacteria in our bowel ) , which can help oneself the body defend contagion .
This veg can assist with collagen yield in the physical structure as repair is needed . Vitamin C plays a vital part in producing this connective tissue .
Finally , you may require to increase your kohlrabi breathing in if high stock insistence is a business organisation for you . The potassium in this tasty cruciferous veg can help to lower blood insistence .
Reducing the sodium in your diet can also assist with this , and replacing treat foods with goodly vegetables is a large manner to reduce sodium intake !
Cultivars to Try
If the downhearted calories , in high spirits level of nutrient , and potential wellness benefit have sold you , you ’re ready to tot up Brassica oleracea gongylodes to your garden !
This works is reasonably loose to grow , and often expand in a cooler environment . Kohlrabi is a cool - weather harvest , like other brassicas .
The most common pas seul are a white or light dark-green color , or a shining regal color .
Both mixture have white flesh on the inside and alike nutritional compositions if you are n’t eating the knotty out material body .
‘ White Vienna ’
While manypurple vegetable offer additional wellness benefitsfrom the purple anthocyanin pigment they turn back , take down that this is commonly peeled away and cast aside when exhaust purple Brassica oleracea gongylodes .
‘ Purple Vienna ’
When take seeds , I would recommend the ‘ White Vienna ’ or ‘ Purple Vienna ’ cultivar . These offer modest flavour , are good to exhaust raw or make , and thrive in cooler clime .
you may find seeds for ‘ White Vienna’from Eden Brothers here , and‘Purple Vienna ’ here .
Cooking with Kohlrabi
This crunchy cabbage cousin-german is proven to be quite a nutritive summation to the garden , and its mild smack makes it versatile in the kitchen .
essay it raw in this spicy spiralized slaw fromour sister site , Foodal , or fried with a tasty homemade cilantro yogurt dipping sauce . you may feel the recipe for this vegetable appetizerfrom Foodal as well .
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© expect the Experts , LLC . ALL right RESERVED.See our TOSfor more details . Product photos via Eden Brothers . Uncredited exposure : Shutterstock . With extra writing and editing by Allison Sidhu .
The contents of this article have been reviewed and verified by a registered dietitian for informational intent only . This article should not be see as personalized or professional medical advice . Gardener ’s Path and Ask the expert , LLC get into no liability for the manipulation or misuse of the material presented above . Always consult with a aesculapian professional before changing your diet , or using supplement or manufactured or natural medications .
About
Tori Vallana , RD , LDN
