See formula ideas , plus get unused top thought and hear the criteria for a healthy spicy detent .
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allot to theNational Hot Dog and Sausage Council(yes , it ’s an existent council ) , the average American eats a whopping 70 hot dogs per year . Eating them every once in a while is totally hunky-dory , but 70 hot click match more than one per week . The average frankfurter has 190 calories , 17 grams of fat , 7 grams of protein , 2 grams of carbs , and 500 milligrams of Na , without condiments and backside . So , for spicy dog fan everywhere , we ’ve hunted for one that still pack the look but are lower in salt , fat , and calories . These fat - devoid and low - fertile red-hot dogs are great for your heart — and your taste buds .
Credit:Claudia Totir / Getty Images
What Makes a Healthy Fat-Free or Low-Fat Hot Dog?
To make our okay - for - summer cookoutlist , each healthy hot firedog must :
Best Beef-Based Low-Fat Hot Dog: Ball Park Lean Beef Hot Dogs
Per 1 frank ( 50 g):80 calories , 5 GB full adipose tissue ( 2 g sat . fat ) , 6 one thousand protein , 2 g sugar , 480 mg sodium
These healthy live dog are made with 100 % beef and have zero stilted colour or flavors . Just enough common salt and a dah of paprika extract ensure the spicery is proper ; the results are similar to the hot dog you enjoyed at baseball game or cookouts as a Thomas Kid . ( Cracker Jacks andhomemade s’moresare optional but recommended to complete the nostalgic experience . )
Best Plant-Based Healthy Hot Dog: Lightlife Vegan Smart Dogs Veggie Protein Links
Courtesy of LightLife
Per 1 free-spoken ( 43 g):60 calories , 2 g total fatness ( 0 g sit . fat ) , 8 thousand protein , 2 gram saccharide , 270 mg Na
Plant - based eatingis a growing food trend , and these low - sodium , low - fatty hot frank are a shining example of how delicious the vegetarian life can be . With each bit , you’re able to rest reassure that the dogs are completely vegan , mean they ’re also cholesterol- and saturated - fat - gratuitous . Soy protein isolate and pea protein amp up the protein to outdo any other wienerwurst on this list .
Credit: Courtesy of Ball Park
Best Low-Calorie Beef Hot Dog: Hebrew National 97% Fat-Free Beef Franks
Courtesy of Hebrew National
Per 1 frank ( 45 g):45 calories , 1 g total fat ( 0.5 g sit . fat ) , 6 g protein , 2 yard carbohydrate , 490 mg sodium
If you ’ve browse the inwardness case at a major supermarket , you might have asked yourself , " Are Hebraical home spicy dogs sizeable ? " They ’re practically omnipresent , and we ’ll admit that not all their products take in top nutrition marks . But these low - fat hot dog are also very low - cal and are built around a base of kosher beef andsoy protein , then seasoned with paprika , garlic , and more to touch our healthy measure .
Credit:Courtesy of LightLife
According to the National Hot Dog and Sausage Council , mustard is by far the most pop topping for hot dogs nationwide . red-hot firedog etiquette calls for mustard and other wet toppings to be utilise to the hot detent ( never the roll ) first , followed by stumpy condiments and in conclusion by chopped high mallow .
Best Uncured Healthy Hot Dog: Applegate Naturals The Great Organic Uncured Turkey Hot Dog
Courtesy of Applegate farm
Per 1 frank ( 47 g):60 calorie , 3 g total blubber , 1 g sat juicy , 1 GiB carb , 470 mg atomic number 11
Minimally processed and with a ace - light fixings list , these dispirited - fat red-hot dog will please both clean eaters andpicky eaters . Featuring humanely recruit turkey , sea salinity , vinegar , cherry pulverization ( for color ) , spiciness , and nothing else , these blackguard are I you could sense good about share with your family . ( By the way , they ’re organic and Whole30 - approve , if you demand it . )
Credit:Courtesy of Hebrew National
Best Low-Calorie Veggie Hot Dog: Yves Veggie Cuisine The Good Dog
Per 1 frank ( 38 g):45 gram calorie , 1 g total fatty tissue ( 0 g sit . fat ) , 7 g protein , 2 g carbohydrates , 260 mg sodium
look for low - sodium , low - fat hot dog brands ? Vegetarian recipe are often your good bet . These tofu- and soy - basedvegan dogshave the least salt of any on this list , and they pack more protein than a medium egg . love apple extract gives them their vivacious live dog hue , while mustard and other seasonings zest things up .
Healthy Hot Dog Condiment Picks
CARSON DOWNING
Now that you have several option for healthier hot dog — including low - atomic number 11 , low-pitched - fat , and beyond — let ’s talk topping . It ’s also important to consider how you dress your dog so you do n’t undo all your efforts to find a healthy one . depot - bought condimentsare often loaded with unneeded superfluous sugar and sodium , so we recommend going the DIY road :
Hot Dog Ingredients Guide . National Hot Dog and Sausage Council .
Credit:Courtesy of Applegate Farms
Credit: Courtesy of Yves Veggie Cuisine
Credit:CARSON DOWNING
