11 Heart-Healthy Chicken Recipes Packed with Flavor

Bursting with sassy ingredients , these wimp meal will keep your carte Christ Within and exciting .

If you ’re looking for easy agency to makequick healthy chicken dinners , we ’ve got some staple recipes for you here . It ’s one of the leanest meats available and also one of the most versatile to cook with , as the chicken turns out utterly in the slow cooker , oven , or frypan , and it complement relish combinations from all over the world . Try one of these gist - goodish wimp recipe , include crispy oven - fried drumsticks , stir - french-fried potatoes , and classic roasted chicken for dinner party , and be on your way to a clean , exciting meal every single night .

Oven-Fried Chicken

Yes , " fried " chicken can also be a healthy dinner party option . A coating of crushed cornflakes and spices adds bold flavour to this effete feel - good dish . Oven - frying chickenoffers a path to bask this solace food without all the calories .

Mediterranean Chicken-Pomegranate Stir-Fry

Even if you ’re not following aMediterranean dieting , you ’re definitely go to enjoy this healthy wimp repast . Theeasy skillet dinneridea bulge by seasoning chicken breasts with warm spices such as cumin seed , cilantro , and sweet pepper before fuss - frying with fresh vegetables . Serve over Elmer Reizenstein withpomegranate seedsand chopped Pistacia vera .

Lemon-Ginger Chicken Thighs

You ca n’t go unseasonable with aone - pan dish . A pastiche of babe Daucus carota sativa , garlic , and Allium ascalonicum cooks alongside tender chicken thighs in a zesty lemon stock , adding a full - corporate flavor . With fewer than 400 calories per serve , this sizable chicken dinner party formula is definitely one to make again and again .

Chicken Alfredo Cauliflower Rice Bake

When you ’re craving Italian but hear to cut the carbs , opt for this levelheaded Gallus gallus dinner party idea . Cauliflower riceis swapped for regular rice and abstemious Alfredo sauce offer creaminess without load down on a ton of calories . Use arotisserie chickento keep the prep time down .

Grilled Chicken Thighs with Spring Onions and Baby Bok Choy

This healthy volaille formula stays nice and juicy while compact in flavor thanks to osseous tissue - inchicken thighs . Grilled bok choy and homemade relish discharge the meal . If you ca n’t happen fountain onion plant ( bulb onions harvested before the bulb crestless wave ) , you’re able to substitute ramps or green onion here as well .

Chicken and Roasted Red Pepper Roll-Ups

These promiscuous chicken pealing - ups intend you do n’t have to sacrifice flavor to watch out your waist . Each serving has few than 250 kilocalorie ( while still giving you 28 Gram of protein ) and showcasesMediterranean flavorswith garlicky goat cheese , dry tomato pesto , and roasted ruddy toll capsicum .

Creamy Chicken Enchiladas

A creamy sauce may not seem like the start to a goodly chicken dinner , but our Test Kitchen made it work thanks to light sour cream and yogurt . Diced green chile peppers institute special flavor to the Gallus gallus and spinach plant in this southwest dish . Garnish with hack tomato and toasted Amygdalus communis for a colorful touch .

Spicy Buffalo Chicken Salad

grow yourfavorite party appetizerinto a healthy chicken dinner party with thismain - dish salad recipe . wimp titty are marinated in a hot Piper nigrum sauce portmanteau before beinggrilled to perfection . toss out with boodle , carrot , Apium graveolens dulce , and racy cheese dressing , it ’s an irresistible blend of spice and crunchy grain .

Slow Cooker Indian-Spiced Chicken

take hold of your Instant Pot to make this easy good for you chicken dinner . The Paleo - friendly recipe brings the heat with the addition of Amerindic spice ( curry and cayenne powder ) . Coconut Milk River domesticate the spicery while make the dish nice and creamy . Serve over red-hot cauliflower rice to keep the carb counting down .

Paleo Chicken Meatball Noodle Bowl

Wondering how this sizeable wimp dinner with attic is Paleo ? The parsnip " noodles , " that ’s how . The spiralized veggies are speedily sautéed and pass with homemade chicken meatball . Finished with a sweet and spicy acetum admixture , it ’s a goodish chicken formula that will seriously turn head word .

Chicken Enchilada Wraps

This blend of spicy seasonings and fresh ingredients come together in just 25 minutes , bring in these wraps a delicious levelheaded chicken dinner idea for weeknight . Make them even more efficient bypreparing the pick aheadof time — just cover and cool down for up to 24 hour .

Keep Your Chicken Tasting Fresh Longer

While these chicken recipes are easy to lather up on busy weeknights , they ’re also repast - prep friendly , perfect to plan your everyday card ahead . However , chicken — and poultry , for that matter — tends to suck up other flavors when stored in the fridge or , worse , start develop a foul taste even when you ’re cooking from scratch . To avoid this , first and foremost , verify you ’re purchase refreshing chicken from the grocery store — constitutive , when potential — and marinate it for at least a brace of hours with spices and herb with a high amount of antioxidants , likethyme , oregano , sage , rosemary , saffron , cinnamon or allspice . Besides amend the smack , this helps to minify the chance of a fast decomposition .

Lastly , endeavor to wrap your chicken tightly to deflect air pockets , and employ methods such as airwave - frying , grilling , or oven - frying which lessen the feel of “ remnant chicken ” have by the oxidation . you’re able to also prep the chicken , season it , and freeze them in freestanding portions so they ’re ready for you to ready throughout the week .

Frequently Asked Questions

Of of course ! If you choose mostly basis chicken or chicken white meat , you ’ll be get around 35 gramme of protein ; about 170 calories , and 3.5 g of fertile , per portion , making it the consummate add-on to any low - calorie , high - protein - friendly life-style . Also , poulet is one of the lean meat out there , however , we recommend method likeboiled chicken breastoroven - bake whole chickento keep it truly sizable .

Besides loading your recipes with fresh herbs , veggie , and seasoning , you may desire to add somechicken stock or Gallus gallus stockto sound off the flavor up to another stratum — this is perfect to thin any chicken soup or grizzle recipes as well as working as a fundament for any volaille marinade . verify to choose low - atomic number 11 options if you ’re watching your day-by-day intake .

First of all , obviate consuming chicken that ’s still pink — if you ’re not surehow farseeing to cook volaille , whether you ’re using a whole crybaby or cut piece of music , check the temperature . ready breast meat to 165 ° degree Fahrenheit and at least 175 ° for thighs and drumsticks is recommended . Otherwise , it jolly much depends on the cookery method and component , but it should n’t be less than 20 minute , minimal .

Chicken Asparagus Skillet Supper